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Postpartum Bodywork

This specialized treatment is designed to enhance uterine function, support healing for diastasis recti, and minimize excess scar tissue. Each session is tailored to the unique needs of the client and incorporates Maya Abdominal + Womb Therapy to promote womb wellness. As a postpartum practitioner who has studied with Innate Postpartum Traditions, Lauren brings a deep understanding of the postpartum period and cross-cultural traditions. She assesses pelvic alignment, facilitates emotional healing, and helps new mothers reconnect with their center through deep relaxation. This nurturing approach prioritizes your well-being, recovery, and integration during the sacred postpartum time.

Treatment Pricing

Babies are always welcome during these sessions, and feeding is fully supported and easily accommodated throughout your treatment. 

  • Postpartum Session 90 minutes - $220

* All prices factor in gratuity, so gratuity is never expected.

Contact

112 N Arthur Ashe blvd. 

Richmond, VA 

804-833-2901

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Manual Lymphatic Drainage (MLD)

 

Manual Lymphatic Drainage is a slow, intentional therapy that supports the body’s innate ability to clear, soften, and restore. Using gentle, rhythmic touch, this work encourages the movement of lymphatic fluid—helping to reduce stagnation, ease inflammation, and support the body’s natural detoxification pathways.

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This work is especially supportive for women moving through hormonal shifts, digestive sluggishness, postpartum healing, or a general sense of heaviness and disconnection. By tending to the lymphatic system, we create subtle but powerful shifts, inviting lightness, improved circulation, and a deeper connection back to the body.

Each session is slow, intuitive, and deeply restorative, honoring the season you are in.

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Post-Operative Lymphatic Drainage

 

Post-operative Manual Lymphatic Drainage is a gentle, essential layer of support for the healing body. After surgery, the lymphatic system often becomes overwhelmed, leading to swelling, fluid retention, and areas of congestion. This work helps guide that fluid out of the tissues, supporting a smoother, more supported recovery.

 

At Rooted, post-op care is offered with deep respect for the body’s vulnerability during this time.

 

This treatment can help reduce swelling, minimize fibrosis, ease discomfort, and encourage more even healing following procedures such as cesarean birth, liposuction, or abdominal surgery. Sessions are always adapted to your body, your timeline, and your capacity—never rushed, never forced.

 

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Prices include gratuitity

60 minutes - $165

90 minutes - $215

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