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In-home Postpartum care 

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Lauren is trained in postpartum care and cross cultural traditions for new moms. After nine months of Studying Innate postpartum care, she brings a deep, lived understanding of proper and holistic postpartum support. Her hands-on work prioritizes healing and realignment after birth. In these sessions you can expect deep meaning to ritualized practices during the postpartum time. 

You may choose a single session for $300, or the 6-session postpartum package for $1700, both options are to be used within the first 12 weeks. Each session is 2-3 hours and includes a combination of bodywork, support, and nourishing care such as:

  • Gentle bodywork and reflective conversation around your birth experience

  • Vaginal steaming and herbal tonics

  • Maya Abdominal & Womb massage 

  • Scar remediation & education on scar healing 

  • Closing of the Bones ceremony

  • Nutrition support and meal guidance

  • Abdominal moxa burning and belly binding

  • Light household support (such as dishes and laundry)

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Postpartum sessions are booked by contacting directly and are secured with a $150 non-refundable deposit, which is applied toward your session. Six-week session packages are paid in full upon booking, with flexible monthly payment options available through Affirm and Afterpay.

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Contact

112 N Arthur Ashe blvd. 

Richmond, VA 

804-833-2901

Laurenmiles@rootedwombman.com

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Manual Lymphatic Drainage (MLD)

 

Manual Lymphatic Drainage is a slow, intentional therapy that supports the body’s innate ability to clear, soften, and restore. Using gentle, rhythmic touch, this work encourages the movement of lymphatic fluid—helping to reduce stagnation, ease inflammation, and support the body’s natural detoxification pathways.

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This work is especially supportive for women moving through hormonal shifts, digestive sluggishness, postpartum healing, or a general sense of heaviness and disconnection. By tending to the lymphatic system, we create subtle but powerful shifts, inviting lightness, improved circulation, and a deeper connection back to the body.

Each session is slow, intuitive, and deeply restorative, honoring the season you are in.

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Post-Operative Lymphatic Drainage

 

Post-operative Manual Lymphatic Drainage is a gentle, essential layer of support for the healing body. After surgery, the lymphatic system often becomes overwhelmed, leading to swelling, fluid retention, and areas of congestion. This work helps guide that fluid out of the tissues, supporting a smoother, more supported recovery.

 

At Rooted, post-op care is offered with deep respect for the body’s vulnerability during this time.

 

This treatment can help reduce swelling, minimize fibrosis, ease discomfort, and encourage more even healing following procedures such as cesarean birth, liposuction, or abdominal surgery. Sessions are always adapted to your body, your timeline, and your capacity—never rushed, never forced.

 

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Prices include gratuitity

60 minutes - $165

90 minutes - $215

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