

A Woman's Portal into their own.

Rooted is a Women's Wellness studio in the heart of Richmond Virginia. Serving women of the community through Postpartum massage, Arvigo womb + belly care, Prenatal massage, and Individualized bodywork to serve you at any chapter of life. I'm here to support your body, hold your heart, and walk beside you through it all.

Hi, I'm Lauren!

I’m your neighborhood Woman Centered Bodyworker - heart wide open, hands ready to nurture, and deeply here for women walking the wild, beautiful, and sometimes tender path of Motherhood and simply being.
Whether you’re dreaming a baby into being, growing life within you, preparing to birth, healing after birth, or riding the waves of transformation that Motherhood & being a woman brings - I’m here to support your body, hold your heart, and walk beside you through it all. I’ve got your back - energetically, emotionally, and yes, literally too.​
My bodywork sessions are a sacred pause - an invitation to be fully seen, held, and nurtured. Through intuitive touch and deep presence, I create space for your body to soften, realign, and restore.
Trainings &Credentials
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Lotus Professional College for Massage Therapy
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Advanced Cupping w/ Dr. James Mally
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Arvigo Maya Womb + Abdominal Level 1 Selfcare
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Arvigo Maya Womb + Abdominal Care Practitioner level 2
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Reproductive Health IVF, IUI, ICSI w/ Jenn Mason, and Adrianne Ortega.
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(Currently enrolled) Innate Traditions Postpartum Care Training w/ Rachelle Garcia Seliga




