

A Woman's Portal into their own.

Rooted is a Women's Wellness studio in the heart of Richmond Virginia. Serving women of the community through Postpartum massage, Arvigo womb + belly care, Prenatal massage, and Individualized bodywork to serve you at any chapter of life. I'm here to support your body, hold your heart, and walk beside you through it all.

Hi, I'm Lauren!

I offer woman-centered bodywork grounded in traditional wisdom, holistic healing, and deep respect for the cycles of the female body. My work supports menstruation, fertility, pregnancy, birth, loss, and postpartum with hands-on care, herbal practices, and education.
This studio exists in honor of my grandmother, Joyce Miles, whose legacy of nurturing, strength, and devotion continues to inspire this space. Guided by a profound love for the Earth, I approach healing as a relationship between body, spirit, land, and lineage, creating space for women to feel seen, supported, and resourced.
Trainings &Credentials
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Arvigo Maya Womb + Abdominal Care Practitioner level 2
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Reproductive Health IVF, IUI, ICSI w/ Jenn Mason, and Adrianne Ortega.
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Innate Traditions Postpartum Care Training w/ Rachelle Garcia Seliga
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Lotus Professional College for Massage Therapy
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Arvigo Maya Womb + Abdominal Level 1 Selfcare
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Advanced Cupping w/ Dr. James Mally




